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Back on it this week and a loss of 1.4kg in 5 days, so I’m pleased!
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64,6 kg
Sejauh ini Berkurang: 27,4 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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1533 kkal
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Lemak: 61,17g | Prot: 108,33g | Karb: 128,36g.
Makan Pagi: Asda Fat Free Natural Yogurt, Raspberries, Weetabix Weetabix, Sysly Bread, Sun-Pat Crunchy Peanut Butter, Blueberries. Makan Siang: Babybel Mini Orginal Cheese, Tomatoes, Hellmann's Low Fat Mayo , Tesco Medium Eggs, Low Carb Seeded Rolls. Makan Malam: Dorset Cereals Dark Choc & Hazelnut Muesli Crunch, Green Peas (Frozen) , Asda Salmon Fish Cake , Tesco Mini Corn on the Cob, Tesco Finest Roasted Mediterranean Vegetables, Asda Smart Price Chopped Tinned Tomatoes, Asda Lightly Dusted Basa Fillets. Camilan/Lainnya: Coffee with Skim Milk, Tea with Skimmed Milk. lagi...
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Kehilangan 2,0 kg dalam 1 minggu
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