Catatan berat badan (tidak ada entri jurnal) untuk 21 Juli 2015
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103,0 kg
Sejauh ini Berkurang: 35,4 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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3267 kkal
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Lemak: 165,10g | Prot: 118,86g | Karb: 295,45g.
Makan Pagi: 365 Blue Cheese Crumbles, Meijer Light Thousand Island Dressing, Tony Packo's Pickles & Peppers Sweet Hots, Blue Diamond Bold Habanero BBQ Almonds, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Pompeian Balsamic Vinegar, Mt. Olive Hot Banana Pepper Rings, Boiled Egg, Coca-Cola Diet Coke. Makan Siang: Heinz Apple Cider Vinegar, Trader Joe's Fat Free Balsamic Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Marie's Yogurt Dressing - Blue Cheese, 365 Blue Cheese Crumbles, Frank's Red Hot Buffalo Wing Sauce, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Tony Packo's Pickles & Peppers Sweet Hots, Amy's Black Bean & Rice Taquitos. Makan Malam: La Madeleine Mini Lemon Tart, Mancini Fried Long Hot Peppers, Kraft 100% Grated Parmesan Cheese, Cheese Filled Manicotti, Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Red Table Wine. Camilan/Lainnya: Starbucks Caffe Americano (Grande), Celery, Dill, Hidden Valley Light Ranch to Go, Herr's Sour Cream & Onion Potato Chips, Enchilada with Cheese , Taco John's Bean Burrito, Frank's Red Hot Sauce, Dr. Pepper Diet Dr. Pepper (Bottle), Coffee, Taste of Inspirations Red Pepper Hummus Cup, Young Green Onions, America's Choice Button Mushrooms. lagi...
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3265 kkal
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Latihan:
Duduk - 3 jam, Mengemudi - 30 menit, Istirahat - 2 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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