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Hi everyone hope ur keeping well life is a bit hectic busy with mum and her drs appointments trying to organise everything before I travel again …a number of destinations fingers crossed no war in Lebanon I miss it so my friends our home and the sense of community …. No place like it Mount Lebanon is far tension similar to the south of France …. Weather & the atmosphere ….weight loss is slow really need this break it’s been very difficult the past few months …. Pls keep me in your prayers sending u all much love ♥️
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74,8 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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955 kkal
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Lemak: 35,03g | Prot: 45,54g | Karb: 110,68g.
Makan Malam: McVitie's Milk Chocolate Digestive , Waitrose Spiced Lamb Kibbeh, Veal Meat , Bone Broth, Cooked Dry White Beans (Fat Added in Cooking), Basmati Rice (Cooked). Camilan/Lainnya: By Sainsbury's Plain Flatbread , Feta Cheese . lagi...
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2021 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 41 menit, Istirahat - 14 jam dan 19 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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