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Sod 937 Carb 28.49 Protein 75.36 Cal 895
Dorothy 196.5
96oz✔️
Goal Sod-1000 Carb -50 water 96 oz
Dorothy lowest 183.75 Sept. 28, 2023
Diane lowest 174.75 Oct 31,2022
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89,4 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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895 kkal
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Lemak: 53,20g | Prot: 75,36g | Karb: 28,49g.
Makan Pagi: Egg. Makan Siang: Iceberg Lettuce (Includes Crisphead Types) , Taco Seasoning (No MSG), Ground Beef Chuck 80/20, Sour Cream. Makan Malam: Bremer Italian Style Meatballs, Sargento Ultra Thin Swiss Cheese. Camilan/Lainnya: Premier Nutrition High Protein Shake - Chocolate, Granny Smith Apples. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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