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Life has been a bit crazy recently, with stuff going on which is stressing me out. plus I was ill last week so I have stopped recording my food and weight and been making poor choices, must get back to it today.
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66,2 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 2,7 kg.
Diet diikuti: Buruk.
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1723 kkal
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Lemak: 39,18g | Prot: 87,37g | Karb: 246,49g.
Makan Pagi: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Makan Siang: I Can't Believe It's Not Butter! Butter, Tesco Blueberries, Tesco Value Low Fat Natural Yoghurt, Lettuce, Sweet Red Peppers, Asda Spring Onions, Cucumber (with Peel), French Salad Dressing (Reduced Calorie), Warburtons Large White Rolls. Makan Malam: Asda Chosen By You Mature British Cheddar, White Potatoes (Flesh and Skin, Baked), Aldi Meat Balls, Tesco Value Chopped Tomatoes, OXO Beef Stock Cube, Red Table Wine, Yellow Sweet Peppers, Carrots (Drained Solids, Canned), Worcestershire Sauce, Tomato Puree. Camilan/Lainnya: Don Simon Strawberry & Banana Smoothie, Sainsbury's tuna steak in sping water (tinned), Options Mint Hot Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Boiled Egg. lagi...
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2413 kkal
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Latihan:
Istirahat - 7 jam dan 30 menit, Kerja - 8 jam, Bersepeda (Sedang) - 21 km/jam - 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,4 kg dalam 1 minggu
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 Komentar
Hope you are feeling better. See you Saturday.
21 Jul 15 oleh anggota: Little Flo
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I forgot about Saturday, I've double booked myself. Sorry. Will ring you tonight. I am feeling better, thanks.
22 Jul 15 oleh anggota: pinkmoo
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Sejarah Berat Badan pinkmoo
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