Catatan berat badan (tidak ada entri jurnal) untuk 20 Juli 2015
|
86,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 23,3 kg.
Diet diikuti: Buruk.
|
|
675 kkal
|
Lemak: 12,42g | Prot: 50,59g | Karb: 96,77g.
Makan Siang: Mustard, Onions, Dannon Greek Yogurt - Plain (Container), Cucumber (Peeled), Celery, Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch), Whole Wheat Bread. Makan Malam: Whole Wheat Bread, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Mustard, Mixed Vegetables (Drained Solids, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), La Preferida Canned Black Beans, Great Value Small Pasta Shells. Camilan/Lainnya: Strawberries, Dannon Greek Yogurt - Vanilla (Container), Bananas. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|
 Komentar
Whats the plan to get back on track? Sending you my support
20 Jul 15 oleh anggota: Nicole Strong Barrett
|
Aww, thanks a bunch! I plan on eating lots of fruits and vegetables and starting with some light exercise. With my hypothyroidism, I never have had a problem with losing weight, it's just that I gain it really fast when I get off track. So, I am really looking to change my lifestyle and get on a good, healthy routine. Anyway, thanks again for your support!
21 Jul 15 oleh anggota: Connie M G
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Connie M G
|