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I so thought I was on the up side...went to a wedding reception last night and overdid it on the salad, salt, and chicken! still a loss! gosh I love this diet !!! if I can do this, anyone can!!!
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75,1 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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1491 kkal
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Lemak: 121,74g | Prot: 88,64g | Karb: 20,77g.
Makan Pagi: Half and Half Cream, Coffee, Butter (Salted), Pure Via Stevia. Makan Siang: Butter (Salted), Scrambled Egg, Happy Farms Cream Cheese. Makan Malam: Corned Beef, Cooked Sauerkraut, Lettuce, Great Value Buttermilk Ranch Dressing, Healthy Ones Beef Hotdogs, Farm Rich Boneless Skinless Chicken Breast. Camilan/Lainnya: Half and Half Cream, Coffee, Pure Via Stevia, Publix Salted Macadamia Nuts. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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