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No loss in the 2 days, but i'm positive that I will see results on Tuesday morning.
I'll also have to get moving on the treadmill.
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77,3 kg
Sejauh ini Berkurang: 60,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1014 kkal
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Lemak: 15,22g | Prot: 60,77g | Karb: 155,76g.
Makan Pagi: Jungle Oatso Easy Brown Sugar & Butter. Makan Siang: Tomatoes, Woolworths Bulgar Wheat, Woolworths Lentils in Brine, Hummus, Cucumber (with Peel), Chicken Breast Meat. Makan Malam: Weigh-Less Herbed Pork Bangers, Smash Instant Mash Potato, Cabbage . Camilan/Lainnya: Fruit Juice Drink, Smartbite Pretzel & Cracker Mix. lagi...
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berat badan stabil
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 Komentar
The body will fluctuate in weight daily. The best way to monitor your weight is to weigh yourself early in the morning after using the loo on the same day every week so that you get an official weekly weigh in to compare to the previous weigh in 7 days ago. You can weigh everyday for curiosity purposes but don't be alarmed if the weight is gone up or remains same. Sometimes it may even go down and come back up in a day but this does not mean u put on weight and should panic. The scale can lie to you alot! You can lose centimeters and still remain same weight or even be higher in weight.
19 Jul 15 oleh anggota: Big Boy Optimus
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