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Decided not to exercise on the bike yesterday, since I ended up going to Home Depot and walking around the store for a long time. My Fitbit had me at more minutes of cardio than I usually get biking soooo.... Sunday is the relax day, then it's back to cycling on Monday. Monday I will bike for 5+ miles instead of the usual 4 that I did all last week, but starting at a lower resistance.
Monday: 18:53mins, 6res
Tuesday: 17:28mins, 6res
Wednesday: 16:35mins, 6res
Thursday: 17:47mins, 7res
Friday: 17:00mins, 7res
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120,8 kg
Sejauh ini Berkurang: 83,3 kg.
Sisa: 52,8 kg.
Diet diikuti: Cukup Baik.
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478 kkal
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Lemak: 22,76g | Prot: 23,72g | Karb: 49,73g.
Makan Pagi: Welch's Fruit Snacks Mixed Reduced Sugar, Strawberries, Bananas. Makan Siang: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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