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stuck on 89 kg !!.. that's allowing myself 1800 cals a day... my recommended intake is 2500..i do feel less full/bloated..perseverance Mark..
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89 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13 kg.
Diet diikuti: Cukup Baik.
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1207 kkal
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Lemak: 46,14g | Prot: 81,11g | Karb: 72,11g.
Makan Pagi: Scrambled Egg, Morrisons Unsmoked Back Bacon, Morrisons The Best Thick Cut Multi-Seed Loaf, Morrisons Cumberland Sausages, Aldi Baked Beans. Makan Malam: Pork Loin (Tenderloin, Cooked, Roasted) . Camilan/Lainnya: Peroni Lager (Bottle), Coffee with Semi-Skimmed Milk, Aldi Bourbon Cream Biscuits, Nescafe Coffee with Semi-Skimmed Milk. lagi...
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2383 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Markhowy
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