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Yeah, it's been a long time since I used this site. In a much better place now, but still have a lot more to lose.
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121,7 kg
Sejauh ini Berkurang: 82,5 kg.
Sisa: 53,6 kg.
Diet diikuti: Cukup Baik.
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740 kkal
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Lemak: 29,00g | Prot: 45,00g | Karb: 77,00g.
Makan Pagi: Protein2o Protein Infused Water Tropical Coconut, Tyson Foods Any'tizers Buffalo Style Hot Wings. Makan Siang: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Green Giant Honey Roasted Sweet Corn. Camilan/Lainnya: Outshine Popsicle. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Welcome back and you can do it 💪🏻
15 Jun 24 oleh anggota: Spencershae
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Glad you decided to come back. It looks like you have truly accomplished a very good start to getting to your goal weight. Take a breath, evaluate your current way of eating and see if any tweaking is required. Also take a critical look at your activity level and maybe see what kinds of fun activities could be added that would help attain your goal. Hang in there you have already shown that you can do this.
15 Jun 24 oleh anggota: Kenna Morton
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