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I ate a lot of salt yesterday. I've been feeling super fatigued in the afternoon and I think its low potassium combined with all the water I drink. I caluculated my potassium intake yesterday and it was around 1100 mg. I did buy some potassium pills, but i'm always reluctant to take any medicine. did I mention i'm a nurse?! haha . But i'm still happy I lost some weight!!
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75,3 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 9,5 kg.
Diet diikuti: 100%.
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2089 kkal
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Lemak: 150,27g | Prot: 173,48g | Karb: 20,89g.
Makan Pagi: Pure Via Stevia, Butter (Salted), Coffee, Half and Half Cream. Makan Siang: Happy Farms Cream Cheese, Scrambled Egg, Butter (Salted). Makan Malam: Farm Rich Boneless Skinless Chicken Breast, Great Value Buttermilk Ranch Dressing, Lettuce, Ham (Whole, Cured, Roasted). Camilan/Lainnya: Claussen Sauerkraut, Corned Beef, Publix Salted Macadamia Nuts, Pure Via Stevia, Coffee, Land O'Lakes Salted Butter, Half and Half Cream. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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