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Playing with starches. :)
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82,6 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1785 kkal
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Lemak: 101,18g | Prot: 116,79g | Karb: 105,50g.
Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Egg, Egg White, Butter, Fresh & Easy Cinnamon Roll, Chocolate Chip Cookie. Makan Malam: Cheddar Cheese, Chicken Breast, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Ekk - starches...everyone's favorite....
17 Jul 15 oleh anggota: HCB
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Need to do complex carbs. I eat a lot of them. Whole grains, potatoes, whole grain pasta, potatoes all colors.
17 Jul 15 oleh anggota: wholefoodnut
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My new Traeger hardwood pellet bbq does a wonderful job of potatoes with just a few spices. They don't need any butter. Becoming a favourite.
17 Jul 15 oleh anggota: northernmusician
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OK, question here. I have an awesome smoker. No separate section for the wood/charcoal. Do you think pellets would work for fuel and flavor? I love BBQ. It is heavy cast iron and has appropriate vents and several levels I can put fuel or liquid on. I can also adjust those levels.
17 Jul 15 oleh anggota: wholefoodnut
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Sejarah Berat Badan northernmusician
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