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So I put in on some weight for the 1st time I'm not upset let's be real the way I eat is crazy Also I'm donig SWIFT it's cardio & weights so hopfully I'm toning somewhere LOL wishfully thinking
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86,6 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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2403 kkal
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Lemak: 128,01g | Prot: 61,07g | Karb: 270,15g.
Makan Pagi: Banana, Nestlé cocoa mix, Coffee with Cream, HEB Almond Milk, Great Value Spring Water. Makan Siang: Great Value Spring Water, Great Value Spring Water, Snickers Snickers Bar (1.86 oz), Oscar Mayer Turkey Smoked Sausage, Bing Cherries. Makan Malam: Snickers Snickers Bar (1.86 oz), Sonic Fritos Chili Pie. Camilan/Lainnya: Great Value Spring Water, Snickers Peanut Butter Squared, Nestlé cocoa mix, Coffee with Cream. lagi...
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3401 kkal
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Latihan:
Work - 2 jam dan 35 menit, YMCA DT AMT - 50 menit, Istirahat - 12 jam dan 35 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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