Catatan berat badan (tidak ada entri jurnal) untuk 13 Juni 2024
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127,9 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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2964 kkal
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Lemak: 120,32g | Prot: 196,30g | Karb: 285,85g.
Makan Pagi: Silani Havarti Cheese Slices, Dairyland 2% Cottage Cheese, Western Family Booster Bowl Korean Style Beef. Makan Siang: Sweet Pickle Relish , French's Classic Yellow Mustard, Schneider's All Beef Hot Dogs, Villaggio Sausage Buns, LeanFit Whey Protein, Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Six Star Pre-Workout Ignition. Camilan/Lainnya: Coffee with Cream, Pure Protein Peanut Butter Protein Bar, Coffee with Cream. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan DarkKnight73
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