Jurnal Markhowy, 13 Jun 24

4 days after my last weigh in ( only try to weigh once a week).. that's the excess removed from 4 days away in Budapest last week..

89 kg Sejauh ini Berkurang: 0 kg.    Sisa: 13 kg.    Diet diikuti: Cukup Baik.

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945 kkal

Lemak: 29,76g | Prot: 49,24g | Karb: 111,47g.   Makan Pagi: Tea with Semi-Skimmed Milk, Bananas. Makan Siang: Village Bakery Soft Wholemeal Baps, Morrisons NuMe Lean Unsmoked Bacon Rashers, Poached Egg , Skinny Crunch Chocolate Orange Snack Bar. Makan Malam: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Camilan/Lainnya: Ritter Sport Chocolate, Coffee with Semi-Skimmed Milk. lagi...

2392 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 16 jam, Tidur - 7 jam. lagi...