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Only a pound but at least it is in the right direction. Midweek, I had my 6 weekly visit from my podiatrist, and her first words were, "My, you've lost weight". So obviously it is beginning to show.
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117,9 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 22,7 kg.
Diet diikuti: 100%.
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1892 kkal
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Lemak: 74,82g | Prot: 65,35g | Karb: 205,37g.
Makan Pagi: 1% Fat Milk. Makan Siang: Tassimo Creamer, The Foodie Market Glorious Cranberry & Cherry Fruit Bar, Morrisons Scotch Egg, Walkers Crinkles Simply Sea Salted (Bag). Makan Malam: Whiskey, Chef Select Chilli Con Carne with Long Grain Rice. Camilan/Lainnya: Sainsbury's Highland Oatcakes, Butter, Deli Sliced Ham, Batchelors Cup A Soup Cream of Asparagus, Hovis Best of Both Medium, Tesco Baby Plum Tomatoes, Walkers Crinkles Simply Sea Salted (Bag). lagi...
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2910 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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