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I lost 4.4 lbs (according to my wii) total during my egg/nut fast. Not bad!!! Today I will eat more eggs, but I am sooo looking forward to my steak and salad tonight!!!
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75,8 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1593 kkal
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Lemak: 131,72g | Prot: 81,81g | Karb: 21,18g.
Makan Pagi: Coffee, Pure Via Stevia, Half and Half Cream. Makan Siang: Butter (Salted), Happy Farms Cream Cheese, Butter (Salted), Scrambled Egg. Makan Malam: Butter (Salted), Great Value Buttermilk Ranch Dressing, Lettuce, Wal-Mart Eye of Round Steak. Camilan/Lainnya: Corned Beef, Publix Salted Macadamia Nuts, Pure Via Stevia, Coffee, Half and Half Cream. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
I made this crepe recipe today...it originally came from http://www.ibreatheimhungry.com/2014/07/egg-fast-recipe-snickerdoodle-crepes-low-carb.html but I modified it. I used 2 oz cream cheese (i'm sensitive to dairy) and no sweetener at all. I also sprinkled a little more cinnamon and didn't measure it to begin with. I also added a little vanilla. I put the eggs, cinnamon and cheese into a regular blender. I ate 2 and froze the rest. lunch for a few days! i also ate them as pancakes with a crap ton of butter on. I love that ladies blog!!! :)
16 Jul 15 oleh anggota: Frosty37
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