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Another week and another drop in weight :) I have officially lost 10.4kg in 11 weeks!!! Well technically I have lost 10.4kg in 9 weeks due to my 0.4kg gain in the week I started gym and dropped by 0.4kg a week later but either way that I look at it I am damn proud of myself!!! :D
Thanks to my Buddies for the support! Wishing everyone all the best in their journey.
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118,3 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2528 kkal
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Lemak: 67,12g | Prot: 128,15g | Karb: 355,28g.
Makan Pagi: Tap Water, Green Tea. Makan Siang: Potatoes (Flesh without Skin, with Salt, Boiled), Roti, Chicken Curry, Chicken Curry, Chicken Curry, Chicken Curry. Makan Malam: White Rice (Long-Grain, with Salt, Cooked), Coca-Cola Coke Zero, Potatoes (Flesh without Skin, with Salt, Boiled), Lamb Curry, Roti. Camilan/Lainnya: Woolworths Carrot Cake, milk, nescafe, Jungle Oats, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Clover Full Cream Fresh Milk, Nescafe Classic. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Awesome! Congratulations! :)
16 Jul 15 oleh anggota: Y002
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Congrats, and also I see you're very close to your goal; that's another thing to be proud of :)
16 Jul 15 oleh anggota: MasetjhabaM
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16 Jul 15 oleh anggota: snezica
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Thanks everyone :) MasetbjhabaM my 1st goal was 120kg and I achieved that before going back to gym so my next goal is that 115kg mark. I have never been 115kg in over 10 years so that's going to be a goal to be really proud of for sure :)
16 Jul 15 oleh anggota: Big Boy Optimus
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well done buddy :) keep on pushing....make it a lifestyle change #ThumbsUp
17 Jul 15 oleh anggota: Ibiza122
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Sejarah Berat Badan Big Boy Optimus
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