Catatan berat badan (tidak ada entri jurnal) untuk 10 Juni 2024
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78,7 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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1210 kkal
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Lemak: 37,95g | Prot: 67,78g | Karb: 143,70g.
Makan Pagi: Asda Semi-Skimmed Milk, Asda Strawberries, Fage Total 5% Greek Yoghurt, Quaker 100% Wholegrain Rolled Oats, Coffee, Rowse Honey. Makan Siang: Co-Op Baby Leaf Salad, Tesco Medium Eggs, Tesco White Wine Vinegar, Asda Dijon Mustard, Napolina Olive Oil, Tesco Finest Spicy Sweetfire Baby Beetroot, John West Tuna Steak No Drain with a Little Spring Water, Sweet Red Peppers, Asda Extra Special Pomodorini Cherry Tomatoes, Coffee. Makan Malam: Pork Chops (Top Loin, Boneless) , Blue Dragon Medium Egg Noodles, Yellow Sweet Peppers , Spring Onions , Asda British Carrots, Blue Dragon Dark Soy Sauce, Asda Sesame Oil, Asda Mushrooms, Garlic, Sweet Red Peppers. Camilan/Lainnya: Ice Cream Bar or Stick with Fruit, Asda Banana, Tesco Seedless Red Grapes, Aero Chocolate Mousse. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan khwemani
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