Catatan berat badan (tidak ada entri jurnal) untuk 10 Juni 2024
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103,4 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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1517 kkal
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Lemak: 63,01g | Prot: 155,28g | Karb: 86,47g.
Makan Pagi: Schwan's Whole Strawberries, Great Value Shredded Mild Cheddar Cheese, Farmland Foods Diced Ham, Cooked Green Peppers and Onions (Fat Added in Cooking), Naturegg Eggs. Makan Siang: Tostitos Medium Salsa, Great Value All Natural Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), John Soules Foods Chicken Fajita Breast Strips, Cauliflower Rice. Makan Malam: Red Tomatoes , Great Value 4% Cottage Cheese, Cooked Carrots (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Camilan/Lainnya: Premier Nutrition High Protein Shake - Caramel, Dannon Light & Fit Greek Yogurt - Tiramisu. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan workinprogress75
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