Jurnal loyed, 10 Jun 24

Came back to UK After 5 and 2 weeks in SA after my husband passed on now is a new road need 46.5kg🙏😢

50 kg Sejauh ini Berkurang: 0 kg.    Sisa: 3 kg.    Diet diikuti: Cukup Baik.

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554 kkal

Lemak: 23,60g | Prot: 35,89g | Karb: 47,68g.   Makan Pagi: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Makan Malam: Chicken Wing Meat and Skin , Chicken Burger on Bun. lagi...

3407 kkal

Latihan: Duduk - 3 jam dan 30 menit, Power Walking - 6 jam, Berdiri - 12 jam, Apple Health - 2 jam dan 30 menit. lagi...