|
I have started working out and watching closer what I eat.. and still gaining I am going to start logging my food today
|
58,5 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
|
|
1410 kkal
|
Lemak: 45,28g | Prot: 100,60g | Karb: 156,24g.
Makan Pagi: V8 Original 100% Vegetable Juice (11.5 oz). Makan Siang: Navitas Naturals Organic Raw Chia Seeds, EAS 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Granola Cereal. Makan Malam: Scallops, Original Rangoon Crab Rangoons, Karam's Garlic Sauce, Gorton's Garlic Grilled Shrimp, New World Farms Chinese Stir-Fry Vegetables. Camilan/Lainnya: CytoSport 100% Whey Protein - Vanilla, Dannon Light & Fit Greek - Vanilla (Cup), Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Celery. lagi...
|
|
1987 kkal
|
Latihan:
Latihan Beban (Sedang) - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Duduk - 7 jam, Istirahat - 5 jam dan 20 menit, Tidur - 10 jam. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Nancilaw
|