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quite pleased but awfully hungry. Mostly bothered about my liver and diabetes, hoping to but diabetes in remission by clearing liver fat. xx
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146,1 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 57,2 kg.
Diet diikuti: Cukup Baik.
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1620 kkal
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Lemak: 79,71g | Prot: 91,49g | Karb: 138,31g.
Makan Malam: Broccoli, Cooked Cauliflower, Wild Atlantic Salmon. Camilan/Lainnya: Aldi Rice Cakes, Alpen Light Bar Salted Caramel, Blueberries, Sainsbury's Greek Style Natural Yogurt, Sweet and Crunchy Salad, Tesco Baby Plum Tomatoes, Spring Onions, Hellmann's Light Mayonnaise, Grated Dry Cheddar or American Type Cheese, Semi-Skimmed Milk. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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