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Hello everyone hope this post finds u well am in a much better place mentally the last couple of weeks have been hectic weight is dropping slow & steady it will start to slow down am on the half way mark today (75kgs) delighted with the results blood count diet & calorie counting (1000-1200) daily sending u all much love
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75 kg
Sejauh ini Berkurang: 10 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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901 kkal
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Lemak: 12,38g | Prot: 65,55g | Karb: 121,16g.
Makan Siang: Waitrose Smoked Salmon & Cream Cheese Sandwich. Makan Malam: Sainsbury's Chocolate Chip Digestives, Marks & Spencer Vegetable Ratatouille , Vivera Plant Mince, Basmati Rice (Cooked). Camilan/Lainnya: Co-Op White Rustic Bread Rolls, Vivera Plant Mince. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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