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FAT: 15.7%
WAT: 61.5%
MUS: 43.3%
WGT: 55.5
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55,5 kg
Sejauh ini Berkurang: 32,5 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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2722 kkal
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Lemak: 51,74g | Prot: 207,04g | Karb: 369,51g.
Makan Pagi: Chinese Cabbage (Bok-Choy, Pak-Choi), 栗子南瓜, Volupta Organic Dried Goji Berries, Enoki Mushrooms, Onions, Ginger, Carrots, Garlic, Egg. Makan Siang: 大黃瓜, Kirkland 牛梅花肉片, 好菇道 舞菇, 水蓮, 高麗菜, 炒絲瓜, 白蘿蔔, 芋頭, 金針菇, 白飯, 蒜茸, 冬瓜, 蝦, 蔥, 蘋果醋, 魷魚. Makan Malam: 味全 大醇豆低糖豆漿, Ikea Rye Crispbread, Traditional Chinese Shredded Pork with Bamboo Shoots, Publix Boneless Skinless Chicken Breast, Nasoya Firm Tofu, Steamed Rice, Ginger, Egg, Chinese Cabbage (Bok-Choy, Pak-Choi). Camilan/Lainnya: 鱈魚香絲, Apples. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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