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whoo hoo, 5 lbs down since last Saturday. My pants aren't fitting any better though, so I think my bum's too fat still. And my thighs. More walking!
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63,0 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1422 kkal
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Lemak: 68,55g | Prot: 40,82g | Karb: 170,37g.
Makan Pagi: Coffee, Earth's Own Almond Fresh - Unsweetened, General Mills Oatmeal Crisp Cereal - Almond, Kirkland Signature Unsalted Mixed Nuts, Sugar, Beatrice 1% Milk. Makan Malam: Chocolate Mousse, Chicken Karaage, T&T Shrimp Dumplings, Sushi. Camilan/Lainnya: Sugar, Dairyland 1% Milk, Grapes, Watermelon, Coffee. lagi...
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1613 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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