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Slow and steady wins the race!
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156,5 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 54,4 kg.
Diet diikuti: Cukup Baik.
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2230 kkal
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Lemak: 75,74g | Prot: 177,61g | Karb: 210,02g.
Makan Pagi: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Makan Siang: Cottage Cheese (Lowfat 2% Milkfat), Radishes, Bolthouse Farms Salsa Ranch Yogurt Dressing, Chicken Breast, cheese, salad. Makan Malam: Subway 12" Oven Roasted Chicken. Camilan/Lainnya: Strawberries, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. lagi...
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5044 kkal
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Latihan:
Fitness (Workout) - 30 menit, Tidur - 8 jam, Istirahat - 6 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan KzooPackFan
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