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This stuffs hard, but I’m loving losing some timber.
Trouble is I’m doing well on the pre diabetes score but have heart failure and kidney failure . I can’t win food wise. I’m just trying to maintain a steady loss and feel good. After a year where I spent 4 months on my back in bed and the rest trying to manage been alive and keep going forward.
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66,2 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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947 kkal
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Lemak: 54,46g | Prot: 56,80g | Karb: 61,34g.
Makan Pagi: Tesco Unsmoked Back Bacon Rashers, Poached Egg , Avocados . Makan Malam: Red Kidney Beans (Canned) , Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Camilan/Lainnya: Lipton Lemon Ice Tea, Water , Strawberries , Tea with Milk and Sugar. lagi...
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berat badan stabil
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