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so my cousin and I have challenged each other to give up bread for 2 weeks! I got this... gotta get over this hump... think I'll be lowering my calorie intake tomorrow as well. been feeling well and noticing a big difference in my body even though I'm not where I want to be on scale my body is in much better shape than it was when I was 15 lbs lighter.
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78,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1318 kkal
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Lemak: 40,87g | Prot: 51,89g | Karb: 183,88g.
Makan Pagi: Quaker Harvest Crunch Granola Cereal Original, Activia Cherry Yogurt, Tea with Milk, Water. Makan Siang: Atkins Endulge Caramel Nut Chew, Lettuce Salad with Assorted Vegetables, Clover Leaf Seafood Chunk Light Tuna in Water, Water. Makan Malam: Spaghetti Sauce with Vegetables (Homemade-Style), Ziggy's Internationale Cheese & Spinach Ravioli. Camilan/Lainnya: Ruffles All Dressed, Orange, Water, Water, Bananas. lagi...
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2195 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 5 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Berjalan (Lambat) - 3 km/jam - 45 menit, Kerja - 1 jam dan 30 menit, Istirahat - 13 jam dan 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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