Catatan berat badan (tidak ada entri jurnal) untuk 05 Juni 2024
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68,5 kg
Sejauh ini Berkurang: 39,5 kg.
Sisa: 68,5 kg.
Diet diikuti: Cukup Baik.
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2426 kkal
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Lemak: 30,34g | Prot: 236,39g | Karb: 292,44g.
Makan Pagi: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Makan Siang: Tasty Wholemeal Medium Bread, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Makan Malam: Aldi Chicken Breast Fillets, Tesco Chestnut Mushrooms, Heinz Reduced Sugar & Salt Baked Beans, Tesco Broccoli Florets, White Potatoes (Flesh and Skin). Camilan/Lainnya: Gullon Maria Biscuits, Gullon Vanilla Flavour Wafer, Aldi Brioche Seeded Buns, Chicken Breast Fillets, Egg White, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Fine Plain White Flour, Apple Sauce, Cherry Tomatoes, Sainsbury's Red Onions. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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