Jurnal MaverickVespa, 13 Jul 15

13/07/2015

PESO ATUAL = 98,4kg

ingestao diaria: 2079 kcal

proteina (2,4g/1kg): 236g = 944kcal
carboidratos (2g/1kg): 196g = 784 kcal (50/50% = 98g dia/98g janta)
gordura (1g/2,5kg): 39g = 351 kcal

1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal

98,4 kg Sejauh ini Berkurang: 2,6 kg.    Sisa: 21,4 kg.    Diet diikuti: Tidak Berlaku.

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