Catatan berat badan (tidak ada entri jurnal) untuk 04 Juni 2024
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69,2 kg
Sejauh ini Berkurang: 38,8 kg.
Sisa: 69,2 kg.
Diet diikuti: Cukup Baik.
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2395 kkal
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Lemak: 41,86g | Prot: 231,03g | Karb: 263,02g.
Makan Pagi: Gullon Vanilla Flavour Wafer, Tesco Soft Pitted Dates, Dr. Oetker Fine Dark Cocoa Powder, Bramley Apple Sauce, Harvest Morn Bran Flakes, Quaker Jumbo Whole Rolled Oats, Bulk Powders Pure Whey Protein Vanilla , Four Seasons Frozen Blueberries, Emporium Fat Free Cottage Cheese, Harvest Morn Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Egg White . Makan Siang: Tesco Chestnut Mushrooms , Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Lighter Than Light Mayonnaise, Sandwich Thins. Makan Malam: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, British Beef Lean Diced Steak, Protein Cheese, Bell Pepper, Aldi Greek Yoghurt Fat Free. Camilan/Lainnya: Aldi Peanut Butter Protein Bar, Aldi Brioche Seeded Buns, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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