Jurnal Jimporter, 13 Jul 15

I new it was a blip!! jumped on the scales after my shower and there you go. 180 lbs. target weight achieved. YES!!!!

81,6 kg Sejauh ini Berkurang: 23,1 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2046 kkal

Lemak: 33,82g | Prot: 117,98g | Karb: 280,80g.   Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Bananas, Quaker Porridge. Makan Siang: Sainsbury's Smoked Salmon Trimmings, Sainsbury's Taste The Difference Moroccan Couscous. Makan Malam: Baked Potato (Peel Eaten), Pork Loin (Tenderloin, Lean Only), Pink Lady Apples, Tesco Chicken Breast Fillets (130g), Carrots, Green Peas (Frozen). Camilan/Lainnya: Nescafe Coffee with Semi-Skimmed Milk, Bananas, Nescafe Coffee with Semi-Skimmed Milk, Radish, Nectarines. lagi...

2238 kkal

Latihan: Duduk - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...