Catatan berat badan (tidak ada entri jurnal) untuk 03 Juni 2024
|
69,7 kg
Sejauh ini Berkurang: 38,3 kg.
Sisa: 69,7 kg.
Diet diikuti: Cukup Baik.
|
|
2397 kkal
|
Lemak: 36,77g | Prot: 229,96g | Karb: 279,12g.
Makan Pagi: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Makan Siang: Sandwich Thins, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Makan Malam: Aldi Greek Yoghurt Fat Free, Bell Pepper, Protein Cheese, British Beef Lean Diced Steak, Aldi Tomato & Herb Pasta Sauce, Tesco Chestnut Mushrooms , Broccoli Florets, Wholewheat Fusilli Pasta . Camilan/Lainnya: Tesco White Chocolate Chips, Gullon Sugar Free Choco Chip Biscuits, Powdered Peanut Butter, Apple Sauce, Fine Plain White Flour, Aldi Greek Yoghurt Fat Free, Emporium Fat Free Cottage Cheese, Pure Whey Protein Vanilla , Egg White, Aldi Brioche Seeded Buns, Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. lagi...
|
Memperoleh 10,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan luke_borrill
|