Catatan berat badan (tidak ada entri jurnal) untuk 02 Juni 2024
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75,7 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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748 kkal
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Lemak: 22,14g | Prot: 42,14g | Karb: 94,20g.
Makan Malam: Asda Hard Cheese , Delphi Dolmades , White Rice, Cook Green Thai Chicken Curry. Camilan/Lainnya: Tuna Sandwich. lagi...
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2024 kkal
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Latihan:
Memasak - 40 menit, Berjalan (Cepat) - 6,5 km/jam - 24 menit, Istirahat - 14 jam dan 56 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Slow & steady feeling positive really happy with the way am dealing with stress and life’s up & downs …. I’ve come a long way … that includes weight eating patterns
02 Jun 24 oleh anggota: Nadia Awni
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You are really doing great!!
02 Jun 24 oleh anggota: -MorticiaAddams
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Thank u Morticia you are always kind & supportive
02 Jun 24 oleh anggota: Nadia Awni
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Well done Nadia you are doing great xx
03 Jun 24 oleh anggota: Caiosha
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Wow! Well done. That is a big milestone. Keep pushing harder. Congrats
03 Jun 24 oleh anggota: Karim AlSharif
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Thank you Karim I am really trying my best you are always very kind & supportive merci kteir 🌹
03 Jun 24 oleh anggota: Nadia Awni
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Caiosha thank you for being so very kind and encouraging throughout my ups & many downs 💗💗💗
03 Jun 24 oleh anggota: Nadia Awni
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You are welcome Nadia always here for chats and support you are doing so well all proud of you 👏 well done❤️🥰
03 Jun 24 oleh anggota: Caiosha
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Sejarah Berat Badan Nadia Awni
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