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beginning to think my scales are stuck on 89kgs ! that's a hat trick of the same weight and i am having no where near the in a day calories its allowing me.. i even dropped from 2500 tob1900 cals and still not lost weight, early days tho.. go away to Budapest for 4 nights next week ..hopefully not a lot of damaged caused...
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89 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13 kg.
Diet diikuti: Cukup Baik.
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1728 kkal
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Lemak: 70,88g | Prot: 91,90g | Karb: 121,92g.
Makan Pagi: Scrambled Egg, Morrisons Cumberland Sausages, Morrisons Unsmoked Back Bacon, Aldi Baked Beans, Morrisons Unsmoked Back Bacon, Tea with Semi-Skimmed Milk. Makan Siang: Cadbury Delights Salted Caramel, Corona Corona Extra. Makan Malam: Cooked Mushrooms, Morrisons British Beef Rump Steak, Morrisons British Beef Rump Steak, Aldi Crispy Skin on Fries, Coleslaw Salad Dressing (Reduced Fat). Camilan/Lainnya: Aldi Bourbon Cream Biscuits, Tea with Semi-Skimmed Milk, Barbera Wine . lagi...
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2383 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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