|
I really hate keeping track of my food intake. But it works!
|
78,6 kg
Sejauh ini Berkurang: 15,8 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,4 kg dalam 1 minggu
|
 Komentar
It's the labor of love for sure! But it's the accountability and routine of it that keeps us honest. Hope you're doing well!👋👋
09 Jun 24 oleh anggota: Joe Not Exotic
|
Seems like I’m not losing anything. But losing weight was not the goal. I wanted off my diabetes meds. My blood sugar is down, my blood pressure is down enough to come off one of my two meds, triglycerides down. Discouraging that I seriously can eat no more than 100 carbs a day to keep my blood sugar in check. I keep thinking I must be getting a few more than that in some way. I have weaned myself from 4 metformin pills down to one a day. My mother has dementia and when I read that sugar is connected to dementia, I freaked. No more sugar for me. I do not use any sugar substitutes either. My body rejects them violently. My one guilty pleasure… dark chocolate over 75%.
12 Jun 24 oleh anggota: Darla Jean z
|
I agree with you... it's so much more than just obsessing over a number on a scale. Wow... you do have quite a bit going on. Bless your heart! All we can do each day is the best we can. I know you're doing that so just keep at it. Prayers and positive vibes to you and your family.
12 Jun 24 oleh anggota: Joe Not Exotic
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Darla Jean z
|