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Once again I didn't meet my 'month-end' mini weight loss goal, but at least I didn't gain. My 'month-end' goal remains at 144 by the end if June. Fingers crossed this time. I'm doing a lot of yard work lately, I'm a little surprised that there is no weight loss. Maybe next month.
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67,3 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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1073 kkal
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Lemak: 55,29g | Prot: 59,67g | Karb: 84,24g.
Makan Pagi: Activia Vanilla Yogurt, Apples, Egg. Makan Siang: 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Chicken Thigh. Makan Malam: Thin Crust Pizza with Meat. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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