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Nice to see stable. I think that's within 10% on average of maintenance calories. Pretty happy at this point. Tired of cutting hard.
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81,7 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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2465 kkal
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Lemak: 105,92g | Prot: 169,80g | Karb: 184,88g.
Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Turkey Meat, Roast Beef, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Potato Salad. Makan Malam: British Columbia spartan apple, Italian Sausage. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan northernmusician
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