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Sod 636 Carbs 56.47 Protein 69.18
Cal 752
96oz Homebound
Dorothy 186.75
Sept Low 183.5 DKD 183.5 DDA
Goal Sod-1000 Carb -50 water 96 oz
Dorothy lowest 183.75 Sept. 28, 2023
Diane lowest 174.75 Oct 31,2022
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85,1 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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752 kkal
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Lemak: 28,80g | Prot: 69,18g | Karb: 56,47g.
Makan Pagi: Yellow Onions, Green Bell Pepper, Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg, Crystal Farms Shredded Cheddar Cheese. Makan Siang: Fresh & Easy Bone-in Assorted Pork Chops, Publix Baking Potatoes, Birds Eye Steamfresh Baby Broccoli Blend, Daisy Sour Cream, Shredded Cheddar Cheese. Makan Malam: G Hughes Sugar Free Teriyaki Marinade, Yellow Summer Squash, Skinless Chicken Breast. Camilan/Lainnya: Gala Apples. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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