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1 week in and the same weight 🤦🤷.. well under the RDI for the days but i do medium weights every other day .. i do feel as tho ive lost pounds, dont feel bloated and stuffed and its a n eye opener has to how much calores are in some small quantity of some foods !! il persevere..
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89 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13 kg.
Diet diikuti: Cukup Baik.
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1187 kkal
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Lemak: 54,31g | Prot: 58,54g | Karb: 118,79g.
Makan Pagi: Bananas, Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Tea with Semi-Skimmed Milk. Makan Siang: Nachos with Chicken or Turkey and Cheese. Makan Malam: Coleslaw (Commercial) , Batchelors Super Noodles, Gressingham Duck Legs. Camilan/Lainnya: Aldi Bourbon Cream Biscuits, Aldi Bourbon Cream Biscuits, Costa Coffee Americano - Large. lagi...
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berat badan stabil
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