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It was with trepidation I stepped on the scales this morning, after last weeks "no loss", but I was rewarded with a goodly loss.
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118,4 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 23,1 kg.
Diet diikuti: 100%.
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2105 kkal
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Lemak: 94,34g | Prot: 68,78g | Karb: 242,12g.
Makan Pagi: Salt & Shake Potato Crisps, Alpro Coconut Original, Kellogg's All-Bran, Alpro Unsweetened Almond Milk, Crownfield Bran Flakes, 1% Fat Milk. Makan Siang: Greggs Chocolate Eclair, Tassimo Creamer, Bells Scotch Pie. Makan Malam: Scrambled Egg, Butter, Hovis Best of Both Medium, Tesco Vine Ripened Tomatoes. Camilan/Lainnya: Lidl Instore Croissant. lagi...
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2925 kkal
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Latihan:
Seks - 5 menit, Mengemudi - 25 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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