Jurnal rannanmc, 29 Mei 24

I'm now 75 and on and off different diets (low carb, vegan, vegetarian). I've recently been on vegetarian, but today started a 3 day egg fast and am starting Keto diet on Jun 1, 2024. Looking forward to the change of diet and hope to do well on it as I have in the past.

77,0 kg Sejauh ini Berkurang: 16,4 kg.    Sisa: 3,1 kg.    Diet diikuti: Cukup Baik.

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1208 kkal

Lemak: 78,77g | Prot: 115,83g | Karb: 15,92g.   Makan Pagi: Parmesan Cheese (Shredded) , All Whites 100% Liquid Egg Whites, Aldi Eggs, Cocoa Powder (Unsweetened) . Makan Siang: Parmesan Cheese (Shredded) , All Whites 100% Liquid Egg Whites, Egg. Makan Malam: Kerrygold Salted Butter, Parmesan Cheese (Shredded) , Aldi Eggs, All Whites 100% Liquid Egg Whites. Camilan/Lainnya: Great Value Almond Milk Original Unsweetened, Cocoa Powder (Unsweetened) . lagi...