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Slightly up today, but nothing to be worried about. Pretty typical diet day yesterday but I did try one cherry and three blueberries at lunch. Got lots of exercise walking around the Ballard market and locks with the MIL.
Be Happy!
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127,1 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 47,7 kg.
Diet diikuti: Cukup Baik.
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1565 kkal
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Lemak: 99,12g | Prot: 132,90g | Karb: 39,44g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Cucumber (with Peel), Jicama, extra virgin olive oil, baby spinach, mushrooms, ham, hard boiled egg, cheddar cheese, olives, chicken breast. Makan Malam: Mushrooms, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, extra virgin, red wine vinegar, cucumber, spin, Beef Chuck Flat Iron Steak, Pork Loin (Tenderloin), Extra Sharp Cheddar Cheese, Red Cabbage. Camilan/Lainnya: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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4437 kkal
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Latihan:
Tidur - 7 jam dan 35 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 25 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Mengemudi - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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