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Today was just terrible. The mixture of the heat and not wanting to cook. Ahoy I ate everything wrong carb city . At least I got a green smoothie in. I'm determine to get back on track. My stomach is out of control I can't even sit up straight this is ridiculous but I'll work harder in the more. Green smoothie here I come.
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92,1 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1997 kkal
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Lemak: 61,62g | Prot: 58,38g | Karb: 307,01g.
Makan Pagi: Coffee with Cream and Sugar, Tropical Smoothie Cafe Totally Green Smoothie. Makan Siang: Bananas, Musselman's Apple Butter, Saltine Crackers. Makan Malam: Italian Bread, Great Value Hamburger Patty. Camilan/Lainnya: 100% Fruit Juice Blend (with Added Vitamin C), Fiber One 90 Calorie Brownies - Chocolate Fudge, Tastykake Powdered Sugar Mini Donuts, Sugared or Glazed Doughnuts. lagi...
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berat badan stabil
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