Catatan berat badan (tidak ada entri jurnal) untuk 09 Juli 2015
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146,1 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 73,5 kg.
Diet diikuti: Cukup Baik.
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1036 kkal
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Lemak: 26,68g | Prot: 68,85g | Karb: 121,89g.
Makan Malam: Sugar, 8th Continent Original Fat Free Soymilk, Great Value White Hominy, single serving chicken and vegetable soup. Camilan/Lainnya: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Tootsie Roll Tootsie Pop, Great Value White Hominy, Beef Top Sirloin (Trimmed to 1/8" Fat). lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
09 Jul 15 oleh anggota: ClassicRocker
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thanks... its a 2 week weigh in, so i dont think its very good..... i ate carbs on the 4th and went to Chinese dinner in the same week.. i can really feel the carbs, bloated, swollen, hurting... im back on track now, detoxing my body from them, inshallah.. :)
09 Jul 15 oleh anggota: victoriaegypt
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Every loss is a good loss!
09 Jul 15 oleh anggota: Annabelle3117
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09 Jul 15 oleh anggota: HCB
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I KNOW we all want FASTER progress....but...If I could guarantee you a pound a week loss for the next two years would you take it? MY guess is YES...but I cannot give you that guarantee...but I can say....GOOD JOB, BUDDy!!!! Keep on Keeping on!!!!!
09 Jul 15 oleh anggota: SuccessThisTime58
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10 Jul 15 oleh anggota: victoriaegypt
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You went off plan a little you got back on that is truly what counts. We are human not machines. And still you have a loss I would be a happy camper! It may not be what you hoped for but it is still progress. Be happy with every little progress.
10 Jul 15 oleh anggota: Pterath
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I, too, ventured off the path a bit and am now finding it hard to get back my mojo! Good for you that you corrected the direction and had the 2# loss! Maybe your efforts will inspire me!!!!
10 Jul 15 oleh anggota: 2227Gwen
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Sejarah Berat Badan victoriaegypt
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