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I've lost 8 pounds since I was last here, which has been quite a while. At least I'm going in the right direction. The only thing I'm doing is intermittent fasting. I eat nothing after 6 PM until a 10 AM breakfast. Seems to work well for me! It's slow, but steady and I don't get hungry so I think I'll stay with this until it doesn't work any more.
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79,4 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,1 kg dalam 1 minggu
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