Catatan berat badan (tidak ada entri jurnal) untuk 28 Mei 2024
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67,8 kg
Sejauh ini Berkurang: 40,2 kg.
Sisa: 67,8 kg.
Diet diikuti: Cukup Baik.
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2392 kkal
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Lemak: 34,07g | Prot: 230,50g | Karb: 283,18g.
Makan Pagi: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Makan Siang: Tasty Wholemeal Medium Bread, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Makan Malam: White Potatoes (Flesh and Skin) , Egg White , Boiled Egg, Dijon Mustard, Minced Garlic, Asda Spring Onions, Tesco Mushrooms, Aldi Greek Yoghurt Fat Free, Aldi Chicken Breast Fillets, Hellmann's Lighter Than Light Mayonnaise, Tesco Broccoli Florets. Camilan/Lainnya: Aldi Brioche Seeded Buns, Chicken Breast Fillets, Fine Dark Cocoa Powder, Sainsbury's Red Onions, Cherry Tomatoes, Apple Sauce, Fine Plain White Flour, Aldi Greek Yoghurt Fat Free, Fat Free Cottage Cheese, Pure Whey Protein Vanilla , Double Choc Chip Cookie, Egg White. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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