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Yay! Starting to come down on the scales. Pleased because I’ve been feeling like I might be on the precipice of falling off the healthy eating cliff! I’m trying hard to pull it back and get on track. That loss is the booster I need … 👏🏻👏🏻
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64,8 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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1216 kkal
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Lemak: 44,01g | Prot: 64,04g | Karb: 141,65g.
Makan Pagi: Blueberries , Raspberries , Asda Fat Free Natural Yogurt. Makan Malam: Bisto Chip Shop Curry Sauce, Pepper, Broccoli , Asda Chosen By You Battered Onion Rings, Tesco Breaded Chicken Goujons, Heinz Tomato Sauce, Mushrooms . Camilan/Lainnya: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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